What people are saying.

  • “Connor is an incredible trainer with a rare ability to make people feel welcome and challenged simultaneously. He is deeply knowledgeable, patient and motivating as a trainer and he invests personally in the development and success of his clients. He as changed my mindset around exercise, changed my physiology and noticeably changed my health for the better in a short amount of time in a way that has only made me hungry for more. I wouldn’t hesitate to recommend Connor to anyone, and would encourage anyone to work with Connor. I’m confident you’ll have the same great experience that I continue to have."

    —Will Hetinger

  • “I started training with Connor about a year ago to get in shape for my wedding. The results were so good I kept coming back after I tied the knot. I lost 30 plus pounds and am honestly in the best shape of my life. Connor always pushes me the right amount and keeps me motivated to keep coming back. I use to hate exercising, but now I feel crazy if I don’t get my workout in. Highly recommend training with Connor.”

    — Jason Wolf

  • ”My time training with Connor culminated with my accomplishing a multitude of my athletic goals. Not only did I achieve some of the best shape of my entire life, I also expanded my knowledge and comprehension of the techniques and science behind muscle growth and physical health. Connor’s attitude and skill as a trainer is evident and he is an expert at matching each workout for the individual’s need – not only is he incredibly insightful as a trainer, but his ability to effectively communicate the technicalities of each workout in terms that are easy to understand allowed me to actively educate myself in how to best maximize my exercise routines even when training by myself.”

    — Ryan Rosenblum

  • “Connor gave me the structure I needed to see tangible fitness results by creating an exercise regiment and dietary plan tailored to my body type and weight loss aims. His HIIT workouts also mean I can have a quick but thorough gym session even when I’m time crunched. Most importantly though, he’s incredibly encouraging, enthusiastic and always makes sure workouts are fun. I couldn’t recommended Connor more, regardless of your fitness level, he’ll find a program that works for you!”

    Alexander Baker

  • I’ve struggled with my weight my entire life. I’ve tried working with several trainers and doing many different regimens and diets with very limited success, until I started training with Connor. Once Connor and I got to work in the gym and the kitchen. He led me down a path to a healthier lifestyle beyond just my physical fitness and diet. When I started training with Connor I was 315 pounds and just four months in, I lost a little over 50 pounds and now, two years later I’m down to 235! Connors workouts are fast paced and high intensity leaving you sweating, high energy, and motivated to keep on the grind, I’ve never worked with a better trainer! Al Freeman

    Al Freedman

  • I hired Connor to build an exercise program for roughly 150 soldiers at fort JBLM to help each soldier meet the standard requirements of the Army's ACFT fitness requirements. His programming was comprehensive and thorough and helped my unit meet the standards and achieve physical readiness.

    Captain Staley Beeson.